Brain is most important part of the human body. It passes the signal to all body’s parts in order to function properly. It is very important to know how we can keep our brain healthy.
During the aging process, our brain’s volume decreases gradually because of weaken in the nerve cells. Moreover, if the flow of blood to the brain slows, it may cause the loss of cognitive abilities as well as lapses in memory. Trouble reasoning, difficulty with speaking and language, and acute memory loss can be symptoms of age-related dementia.
Here are some tips that can help you to keep your brain healthy and minimize the age related memory loss risk.
Increase the blood pressure
In the midlife, the high blood pressure enhances the risk of cognitive decline in your old age. You should try to change your lifestyle in order to keep your pressure low. You must do following things to improve the blood pressure:
- Eat right
- Reduce stress
- Avoid alcohol
- Stay lean
- Exercise regularly
Improve mental activity
You should try out some mentally stimulating activity which can help to keep your brain healthy. You can take courses, read courses, try “mental gymnastics,” like math problems Experiment or word puzzles with things which need mental effort and manual dexterity like painting, drawing, and other arts.
Always Care for your emotions
Folks who are exhausted, sleep-deprived, depressed, or anxious lead to score poorly on the function of cognitive tests. If the scores are poor for these things, then there is no need to predict any risk of cognitive decline in the older age. Even though, you should focus on your targets of restful sleep and good mental health.
As we all know that breathing is very necessary for living; Similarly, Physical exercise is also very important for healthy living. Research has proven that regular physical exercise improves the sleep, mind and reduces anxiety and stress. Regular 20 to 30 minutes exercise will increase the tiny blood vessels that improve the oxygen rich blood in our body which help to develop new nerve cells. The cell plays the vital role in improving memory level; gain muscles and maintain blood pressure. Exercise also maintains cholesterol levels, decreases the mental stress and maintains blood sugar lever which fight with diabetes, all of that help your brain as well as heart.
Healthy Diet for Healthy Brain
We need the right nutrition for keeping the brain healthy as well as body. Take 2000 calories, 2 cups of fruits and 2½ of vegetables in a day. If you take less than 2000 calories, you can eat less.
Make social networks
Powerful social ties have been linked with the longer life and lower blood pressure expectancies. This way, you can keep your brain healthy and young.
So, make your brain healthy with the above discussed tips. Stay young with your brain and health!